Your Diet Can Make Or Break Your Sobriety
Recovery from drug or alcohol abuse is so much more than simply going to drug rehab and hoping for the best. You’ll need to make changes in other areas of your life, including your social circles, daily routines, and diet. Nutrition in particular is vital for helping you stay on the path of recovery. By choosing foods that will power your mind and body, you’ll be able to feel healthier and more whole overall.
Although many have some preconception of what a healthy diet might look like, research shows that many people tend to overdo what they think is healthy. They hear that too much red meat isn’t healthy, so they only eat vegetables, depriving themselves of protein. Some people hear that too many sugars make you fat, and so they stop eating fruit. A lot of new studies on nutrition over the past few years have given us a better idea of what kind of diet helps maximize energy and mood – perfect for maintaining a long-lasting recovery.
Remove Excess Fat and Sugar
It should come as no surprise that excess fat and sugar make you feel sluggish and tired. Eventually, they will also increase your weight and feelings of discomfort towards your body. In fact, one study found that women had a 50 percent increase in the chance of developing depression if they ate a regular diet of processed foods high in saturated fat. While it’s still important to consume some amount of saturated fats and cholesterol for healthy hormones, it’s easier to overdo it than to eat too little.
By removing things like soda, candy, fast food, and chips from your diet, you’ll notice an immediate effect on your mental and physical outlook. You’ll be able to think clearer, feel better, and start looking the way you want to. Remember, you don’t want to cut all fat out of your diet, especially unsaturated fats. These fats come from foods like salmon, avocado, nuts, olive oil, and eggs, and are essential for proper brain function.
Add More Protein and Fiber
Protein and fiber are two of the most essential components of a diet. In particular, those who ate a diet of vegetables, whole grains, fruit, and high-quality fish and meat saw a 30 percent reduction in their depression, anxiety, and dysthymia risks. Even better, there was an 11 percent increase in the likelihood of functional health when a person ate two or more servings of vegetables and fruits each day.
Therefore, try to add more servings of good protein into your diet, such as seafood, poultry, eggs, beans, dairy, and nuts. Fruits and vegetables are also important in all forms, as they provide important vitamins like A, B1, B2, B6, B12, C, D, and E. Alcohol is notorious for depleting stores of these vitamins, so your body will need to restock its supply.
Eat Good Carbohydrates
Contrary to some of the diet fads in today’s modern world, carbohydrates are not the devil. In fact, they’re essential for the production of energy and for enabling your fat metabolism. That being said, you shouldn’t stuff your face with as many potatoes as you can get your hands on. Try to avoid carbs like pizza, muffins, potato chips, and other foods that have no real nutritional value. Complex carbohydrates should be paired with important nutrients.
Look into good sources of carbohydrates. These can include broccoli, kale, cabbage, legumes, sweet potatoes, apples, berries, whole grains, and more. Although cutting carbs can be good for weight loss, it can lead to sluggishness and end up adding stress that might thrust you back into the arms of addiction.
Drink Enough Water
Chances are that if you’ve had an alcohol problem in the past, you’ve had a hangover. Believe it or not, hangovers and its symptoms are strongly linked to dehydration. Also, many people in drug detox or drug rehab are currently suffering from dehydration. This might be because they simply aren’t thirsty and avoid drinking as much as they should. To prevent this, always have at least one glass of water in between meals. The exact amount you require depends on your individual needs, but a good guideline is eight 8-ounce glasses a day.
Staying hydrated can help curb your appetite, improves your mood, and helps prevent complications with clinical care. You might not think it’s so big of a difference, but try just a few days of drinking the right amount of water. It’s hard not to notice a difference, and most people who are chronically dehydrated can feel a definite change in their mood and fatigue.
Overall, once you start feeling better due to your improved diet, you’ll be much less likely to use drugs and alcohol. You’ll benefit from an improved mood and overall health. Best of all, cooking is a great hobby to take up, as it will distract you from thinking about using.
If you need more tips on nutrition or need to get addiction help, call our addiction hotline now at 1-800-910-3734. Our representatives are standing by to help you get on the path to recovery.